Kate Galloway Smith 06/01/2026 Kate Galloway Smith 06/01/2026

Small Lifestyle Changes for 2026 (No New You Required)

Kate Galloway Smith 31/12/2025 Kate Galloway Smith 31/12/2025

A letter to our readers

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How to tune out the January noise (and trust your body instead)

Kate Galloway Smith 23/12/2025 Kate Galloway Smith 23/12/2025

Study finds 21 minutes of Yogic Meditation could ease family tension this Christmas

Kate Galloway Smith 23/12/2025 Kate Galloway Smith 23/12/2025

Christmas, Gently

Kate Galloway Smith 13/12/2025 Kate Galloway Smith 13/12/2025

Wintering ourselves: the art of rest, reflection, & renewal

Kate Galloway Smith 10/12/2025 Kate Galloway Smith 10/12/2025

Christmas Gift Ideas for Him

Kate Galloway Smith 09/11/2025 Kate Galloway Smith 09/11/2025

How hustle culture is dimming your spark – and how to get it back

Kate Galloway Smith 08/11/2025 Kate Galloway Smith 08/11/2025

Fragile fame: when girl-bands build pop culture but the girls pay the price

Kate Galloway Smith 08/11/2025 Kate Galloway Smith 08/11/2025

Mercury Retrograde is back — here’s how to stay one step ahead

Kate Galloway Smith 13/10/2025 Kate Galloway Smith 13/10/2025

How to be happy in under five minutes

Kate Galloway Smith 30/09/2025 Kate Galloway Smith 30/09/2025

Simple, Expert Tips to Drink Less and Live Well

Kate Galloway Smith 20/09/2025 Kate Galloway Smith 20/09/2025

Ailsa Frank launches “Stop Smoking Now” to power Stoptober quit attempts

Kate Galloway Smith 20/09/2025 Kate Galloway Smith 20/09/2025

Nourished brings innovative, science-backed nutritional gummies to Ocado customers

Kate Galloway Smith 19/09/2025 Kate Galloway Smith 19/09/2025

Scottish skincare brand Arganorganics launches 'botanical botox' range

Kate Galloway Smith 07/09/2025 Kate Galloway Smith 07/09/2025

How to Tackle the Sunday Scaries

It starts creeping in around late afternoon: that familiar churn in your stomach, the nagging sense of unfinished tasks, and the thought of Monday looming large. The ‘Sunday Scaries’ are real, and you’re not alone…

Kate Galloway Smith 15/12/2024 Kate Galloway Smith 15/12/2024

The Importance of Saying No over the Festive Season

Kate Galloway Smith 27/11/2024 Kate Galloway Smith 27/11/2024

Autumnal Wellbeing Wishlist

Wellbeing Wishlist

Kate Galloway Smith 01/11/2024 Kate Galloway Smith 01/11/2024

The Secret Health Hack that Everyone Should Know About

Kate Galloway Smith 25/09/2024 Kate Galloway Smith 25/09/2024

Fruits to Protect Your Immune System This Autumn